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Easy Ways to Lower Your Blood Pressure

Updated: Mar 17


Easy Ways to Lower Your Blood Pressure


  • Low impact exercise. Walking, yoga, Pilates, etc.

  • Reducing stress

  • Drinking water, reducing your intake of sodas, etc.

  • Diffusing essential oils. (Bergamot, Cedarwood, Frankincense, Jasmine, Helichrysum, Balance, Serenity and Lavender)

  • Using a roller ball with essential oils on your feet and other pressure points on your body. (Bergamot, Cedarwood, Frankincense, Jasmine, Helichrysum, Balance, Serenity, and Lavender). Rubbing essential oils on your feet will help get the oils in your system quicker.





Easy Ways to Lower your blood pressure


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