Easy Ways to Lower Your Blood Pressure

Easy Ways to Lower Your Blood Pressure

• Low impact exercise. Walking, yoga, Pilates, etc.

• Reducing stress

• Drinking water, reducing your intake of sodas, etc.

• Diffusing essential oils. (Bergamot, Cedarwood, Frankincense, Jasmine, Helichrysum, Balance, Serenity and Lavender)

• Using a roller ball with essential oils on your feet and other pressure points on your body. (Bergamot, Cedarwood, Frankincense, Jasmine, Helichrysum, Balance, Serenity, and Lavender). Rubbing essential oils on your feet will help get the oils in your system quicker.

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